Preparation For Sleep | Deep Rest Meditation
from Meditate In Style Hosted by Tonya Phillips
Hi darlin’… this gentle bedtime meditation is designed to help prepare your mind, body, and nervous system for deep rest and sleep. If you’ve been carrying stress, anxiety, overthinking, tension, or the weight of the day into bed with you… this meditation offers a soft place to land. Through calming breathwork, body relaxation, nervous system soothing, and gentle visualization, you’ll be guided out of survival mode and into a state of rest and softness before sleep. This meditation is perfect for: * bedtime anxiety * overthinking at night * stress relief before bed * nervous system regulation * preparing the body for sleep * deep relaxation and rest Tonight is not about forcing sleep, darlin’… It’s about gently preparing the body to receive it. Come get cozy… and let yourself soften into rest. Let’s Stay Connected! The conversation doesn’t have to end here! Join me at The Midlife Thread for more guided meditations, mindfulness, honest conversations, and inspiration for navigating this beautifully messy life. Instagram: @themidlifethread Insight Timer: https://widgets.insighttimer.com/publisher/qTxSvJWAouTJzkjQgAVIvHLj0K63 Stan Store: https://stan.store/TheMidlifeThread Calm Your Mind. Rediscover Yourself. Gather Together.
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Hi darlin’… this gentle bedtime meditation is designed to help prepare your mind, body, and nervous system for deep rest and sleep. If you’ve been carrying stress, anxiety, overthinking, tension, or the weight of the day into bed with you… this meditation offers a soft place to land. Through calming breathwork, body relaxation, nervous system soothing, and gentle visualization, you’ll be guided out of survival mode and into a state of rest and softness before sleep. This meditation is perfe...
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