Preparation For Sleep | Deep Rest Meditation

Hi darlin’… this gentle bedtime meditation is designed to help prepare your mind, body, and nervous system for deep rest and sleep.If you’ve been carrying stress, anxiety, overthinking, tension, or the weight of the day into bed with you… this meditation offers a soft place to land. Through calming breathwork, body relaxation, nervous system soothing, and gentle visualization, you’ll be guided out of survival mode and into a state of rest and softness before sleep.This meditation is perfect for:* bedtime anxiety* overthinking at night* stress relief before bed* nervous system regulation* preparing the body for sleep* deep relaxation and restTonight is not about forcing sleep, darlin’…It’s about gently preparing the body to receive it.Come get cozy… and let yourself soften into rest.INTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram