Prepare Well and FULL SEND with 17-year-old Ethan Spalding | S3E21

Ethan is the one who paced Melody the last half of Deadhorse 50 (if you listened to that episode you'll know who we are talking about!) She learned that he is 17-years-old and that he has finished multiple ultras, including several 100 mile races! Listen to this episode to learn how Ethan got into ultras at such a young age and how he navigates school and teenage-life as a new ultrarunner!Episode Takeaways:-Don't go consistently hard. Remember to take breaks!-"Be consistently good rather than occasionally great" -Nick BareEthan's Advice:-Don't let big runs scare you-Prepare well and FULL SEND______________________________________________________________________________________________Related Episodes:Learning Discipline and Mental Toughness from my 50 Mile Race with Melody | S3E17 _____________________________________________________________________________________________Contact Ethan on Instagram: @sophisticated_suffering_____________________________________________________________________________________________Links:~~~~~Leave us a review!~~~~~Click here to leave a review on appleClick here to rate us on SpotifyPrivate coaching/personalized workout plans to become a hardcore runner!: @pinetreerunningUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | Facebook