Prepare Your Own Food (with Susan Chiappini)

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr RoccoGuest: Susan Chiappini, PhDIn this episode Dr Rocco and his guest, who is also his wife, discuss themany benefits of cooking and preparing your own food at home.Some of these benefits:You control all the ingredients; better quality, fresherYou control portion sizeMuch more economical than eating out or getting carryoutFamily bonding that comes from preparing food together and cleaning up as a teamThere is also a discussion with tips about how to approach cooking if youare not that comfortable with it or feel that you don’t have time to cook.Support the showFeel free to visit my website https://www.neaccoaching.com/podcast