Preparing a Crossfit Athlete

This week’s episode see’s both Xylon and David on the road, but getting their training done. They also chat to Sean Seale about preparing a Crossfit athlete for the Crossfit Games.    (00:00) Introduction (00:31) David Being a Guinea Pig for Science (01:03) Xylon’s Recent Travels (02:18) Xylon’s Running (03:43) David’s Running (05:00) Nutrition in Rebuilding Volume  (07:00) Community Shoutouts (07:00) Doctor’s Office  (11:47) Interview Starts (13:13) What is the Crossfit Games? (15:49) Qualifying for the Crossfit Games (16:50) What Sorts of Events are at the Crossfit Games? (17:44) How do People Compete Online for Crossfit?  (22:22) How do you Structure a Crossfit Season? (25:38) How do you Prepare an Athlete for Crossfit Competition? (27:51) How did Sean Adapt Claudia Gluck’s Schedule Given her Weaknesses? (35:51) Training for Competitive Crossfit vs Using Crossfit as a Modality  (38:54) Elite Crossfit vs Using Crossfit (41:12) How Many Professional Crossfitters are There and are they Full Time?  (43:20) Body Mass and Shape in Crossfit?   (45:57) Performing at the Crossfit Games, Recovery and Preparation for it (51:49) How Would Sean Talent Identify a Crossfit Athlete? (56:00) How Can a Great Endurance Athlete be Weak in the Gym?   (62:00) Review of Interview   (63:41) August 1% Better Challenge (64:54) What We’ll Be Watching  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Links to Sean: YouTube:  https://www.youtube.com/@upsidestrengthen  Instagram: English- https://www.instagram.com/upside_strength_en?igsh=Mjg1OWc5NWszbnIw  General- https://www.instagram.com/upside_strength?igsh=NHB2dGZ6a2I5OXJu  Claudia’s Instagram: https://www.instagram.com/claudia_glk?igsh=MXVmNTVsczd1bGIzYQ==  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Social: Instagram https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/