Preparing for a Healthy Pregnancy and Growing a Healthy Family with Jessica Siebenhaar

“I have learned in this process that asking for help is also okay. But not just help of what the other person wants to do, but what you need. Having open conversations around what you need is important.” In this podcast, I interviewed Jessica Siebenhaar, the founder of Freely Rooted Mama. She spent the last decade of her life deeply involved in the natural, holistic, out-of-the-box-thinking health space. Her experience in the health and wellness space has given her a unique perspective on how to approach pregnancy, labor, delivery, and growing a healthy family. Becoming a new mama is an exciting and transformative time. Still, it can also be challenging to prepare for such a life-changing event, both mentally and physically.  In this episode, we explore some of the ways that new moms can prepare themselves emotionally, mentally, and physically for the arrival of their little one, as well as how they can open up to others about their experiences and seek support when they need it most.  From self-care practices and mindfulness techniques to seeking out community resources and leaning on friends and family, we’ll delve into what it takes to thrive as a new mama in today’s fast-paced world.  So tune in and get ready to feel empowered and inspired to embrace this incredible journey! Jessica's social handles: Website: https://freelyrootedmama.com/about/ FB: https://www.facebook.com/freelyrootedmama IG: https://www.instagram.com/freelyrootedmama/ Connect with Laurie Hammer -  Facebook: https://www.facebook.com/takebackmybrain  IG: https://www.instagram.com/thecalmmomcommunity/?hl=en Website: https://www.lauriehammer.com/