Preparing for Motherhood: A Holistic Approach to Conception, Pregnancy & Parenting With Alex Sall

Alexandra Sall is the founder and creative director of ALSALL Studio, a New York-based branding, social media, and web design studio passionate about helping female entrepreneurs in the lifestyle, health, and wellness space. She lives in Manhattan with her 18-month-old daughter Olivia and husband Mosheh Oinounou, founder of Mo News.

Alex is passionate about women’s health, cooking, travel, and sharing life hacks, which she shares extensively on her Instagram @alsall.Episode takeaways:Mothers should prioritize their health and fertility before conception.Trusting one's intuition is vital in parenting decisions.Individualized approaches to parenting are necessary for different children.Creating a safe home environment is essential for family health.Partners should be involved in health and wellness choices.Oral microbiome health is crucial before and during pregnancy.Nutrition plays a vital role in postpartum recovery.Strength training can benefit women during pregnancy.Baby-led weaning encourages better eating habits in children.Breastfeeding supports healthy facial development in babies.Partner support is essential for new parents.Encouraging independence in children helps them develop life skills.Trusting your child's instincts fosters their growth.Soundbites:00:00 Introduction to Magnetic Momma Club01:15 Alex's Journey into Motherhood05:54 The Importance of Community in Motherhood09:09 Trusting Your Intuition as a Mother10:11 Individualized Approaches to Parenting12:11 Optimizing Fertility and Health16:11 Creating a Safe Home Environment18:23 Involving Partners in Health Choices20:10 Understanding Baby's Needs24:21 Preparing for Postpartum Support40:02 The Importance of Dental Health in Pregnancy43:29 Nutrition and Exercise Before and During Pregnancy51:28 Partner Support in Parenting56:59 Encouraging Independence in Children01:01:51 Legacy and Open Conversations with ChildrenEpisode resources: Follow @alsall on InstagramAlex's resources from the episode9 months isn't enough bookHealthybaby diapers - code ALYSSAB15Mysha - mom group (save $50 with code MYSHAREF50)Period Co. UnderwearShop Sorette