Preparing for Perimenopause: What Every Woman Needs to Know with Amita Sharma

Diva Tonight with special guest Amita Sharma! The silent struggle of perimenopause affects millions of women all over the world, often beginning as early as age 35 and lasting up to a decade before menopause officially starts. Yet many of us don't recognize the signs until we're deep in the throes of hormonal chaos.In this eye-opening conversation with holistic wellness champion Amita Sharma, we dive into the realities of perimenopause that's the elephant in the room: the 48+ symptoms beyond hot flashes, the cultural factors that influence when menopause begins, and why women across cultures feel pressured to suffer in silence. Amita shares her personal journey of battling perimenopause without support, which ultimately inspired her to create Nourish Doc, a groundbreaking digital wellness platform designed to make holistic health support accessible to women everywhere. What makes this discussion particularly valuable is how we bridge the gap between conventional medical approaches and holistic therapies. From naturopathy and Ayurvedic practices to cognitive behavioral therapy and nutritional interventions, Amita outlines practical, affordable steps women can take to navigate this transition. Most importantly, she emphasizes that preparation should begin in your 30s and 40s, not when you're already experiencing the full impact of hormonal fluctuations.Whether you're personally experiencing perimenopausal symptoms, supporting someone who is, or simply want to prepare for what's ahead, this conversation offers compassionate guidance without judgment or clinical jargon. The $5/month platform launching between Mother's Day and Father's Day represents a new era in women's health support - one where expertise is affordable and suffering in silence is no longer the norm. Check out https://nourishdoc.com or follow @nourish_doc on Instagram to learn more about this revolutionary approach to women's midlife wellness.Send us Fan MailSupport the showThanks for listening to Diva Tonight! I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward ! Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!Follow Diva Tonight Podcast on social media! Facebook: https://www.facebook.com/DiivaontheradioInstagram: https://www.instagram.com/diivaontheradioTikTok        https://www.tiktok.com/diivaontheradioTwitter/X    https://x.com/DivaontheRadioIf you would like to connect with the show, or share a review please send an email to [email protected] or send us a Text!