Preparing for Postpartum Mini Series: Part 3 - Building Mental Resilience

Welcome to Part 3 of my Preparing for Postpartum Mini Series.In the final part of this mini series, I'm sharing:Why building mental resilience mattersHow to cope with the struggles that may come with postpartumWhy we don't need to act on every thought that surfaces (and why asking AI can make this worse)How to deal with spiralling thoughts postpartum2 powerful strategies you can start practising nowTracks for motherhood:Sonic RoomsIf this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel.Get the plannerIf you feel like you need more support:https://maternalmentalhealthalliance.org/Follow Poppy: @popthatmumma