Preparing For Stage Competition: Allison Jackson

Text STEVE Directly!Allison Jackson is an NJ native (like myself!) a full-time corporate communication professional, and a professional figure competitor._In this episode we go over her process in getting ready for stage competition:- General lifting format for contest prep- Muscles that matter more visually/aesthetically from the judging standpoint- Amount of time someone of the average build could hypothetically need to be stage ready- Are all the competitions clean?- A walkthrough of the last few days of preparation-...much more!_You can find all things here @ AlisonJacksonFitness.https://www.allisonjacksonfitness.com/fit-to-lead-group-coaching-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta