Preparing for the CrossFit Quarterfinals

In this episode, I discuss the following:-Biggest mistake I see athletes make this time of year-Adaptation Speeds-Training Session Design-Maintenance Training-Stress Management References for some of the adaptation statements I made:“The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding”https://www.sciencedirect.com/topics/medicine-and-dentistry/neural-adaptation“Endurance Training and V˙O2max: Role of Maximal Cardiac Output and Oxygen Extraction”