Preparing for the Holiday Season

from Health & Living · host BFM Media

The festive season is just around the corver associated with food, friends and family. It can be tempting to just decide to indulge and let go, but regret it once February rolls around and the extra weight just refuses to move. Personal Trainer, Karen Siah explains how you can prepare for the holiday season and still have a good time with a great body. See omnystudio.com/listener for privacy information.

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This episode is 20 minutes long.

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This episode was published on November 29, 2012.

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