Preparing for the Holiday Season

An episode of the Health & Living podcast, hosted by BFM Media, titled "Preparing for the Holiday Season" was published on November 29, 2012 and runs 20 minutes.

November 29, 2012 ·20m · Health & Living

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Episode Description

The festive season is just around the corver associated with food, friends and family. It can be tempting to just decide to indulge and let go, but regret it once February rolls around and the extra weight just refuses to move.

Personal Trainer, Karen Siah explains how you can prepare for the holiday season and still have a good time with a great body.

See omnystudio.com/listener for privacy information.

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