Preparing For The Police Academy - Police Mentors Podcast Episode 7

Matt Domyancic shares his expertise with a background and both a division one NCAA strength coach and a police academy instructor. Matt has 3 master's degrees and shares a wealth of expertise by combining his knowledge of policing and human physiology. #policewellness #policeacademy 00:00 Preparing For The Police Academy 01:03 Physically Preparing For Police Academy 02:35 Know The Standards 05:48 Recovery - Sleep And Nutrition 12:06 Focus On Fundamentals 17:30 Strength Training Advice 21:49 Greasing The Groove 28:07 Injury Prevention - Know Your Limitations 33:33 Consistency Over Perfection 36:19 Cardio Training 40:55 Interval Training 42:58 Cardio Through Use Of Force Training 47:55 Mental Aspects Of Preparation 51:36 How To Connect With Matt Follow Matt on: His website: https://www.tacticalchaplain.com/ LinkedIn: https://www.linkedin.com/in/matt-domyancic-b7203b6/ Instagram: 1) https://www.instagram.com/thetacticalchaplain/ 2) https://www.instagram.com/thinbluelinespirituality/ Check Out My Book: Setting My Sights On Stigma: Thoughts From an Injured Mind was written to help police officers with the challenges of police work. I share my experience of being a cop who was diagnosed with PTSD, and more importantly, the lessons that I learned which helped me to heal. I wrote this book to help other cops to prepare for the challenges of a career in policing. Here is a link to a free chapter on my website: https://markbouchard.ca/stigma/