EPISODE · Mar 21, 2020 · 17 MIN
Preparing our kids for what's to come
from Nourished Connections · host Health Coach Heather
Send us Fan Mail🎙️ In this episode I'll be teaching you real strategies you can practice with your kids to help them feel calm during a time of crisis and panic. Our kids might be affected by this even more than we know. It's important to talk to our kids about what's going on. How do we do that? I'll help you help them to cope in a world of chaos. A list of foods to help build immunity in your lungs PRINTABLE🧘 Meditation PracticeKundalini YogaKundalini for stressDo you and your family need some 1:1 coaching at this time? I am offering 50% off coaching sessions during this time of the virus. You can click HERE to book your session. It's so so helpful for clearing your mind and easing your stress. We're going to get through this! xoxo - Health Coach HeatherSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE
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Send us Fan Mail 🎙️ In this episode I'll be teaching you real strategies you can practice with your kids to help them feel calm during a time of crisis and panic. Our kids might be affected by this even more than we know. It's important to talk to our kids about what's going on. How do we do that? I'll help you help them to cope in a world of chaos. A list of foods to help build immunity in your lungs PRINTABLE 🧘 Meditation Practice Kundalini Yoga Kundalini for stress Do you and your fami...
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Preparing our kids for what's to come
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