Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time

Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pelvic floor support, and postpartum recovery.This episode is not about fear or chasing the “perfect” birth. It is about understanding your body, feeling informed, and giving yourself the support you deserve during pregnancy, birth, and beyond.In this episode, we discuss:What I would personally do differently if I was pregnant for the first time againWhy there is no one “perfect” type of birthHow age and genetics may influence pelvic floor recoveryThe importance of pelvic floor assessments during pregnancyOveractive pelvic floor and how it may affect birthWhy learning to relax the pelvic floor matters just as much as strengthening itHow pelvic floor assessments help create baseline postpartum recovery goalsThe role of regular exercise during pregnancy for childbirth and recoveryPerineal massage and reducing the risk of severe tearingWhy I believe every woman deserves a proper 6-week postnatal checkThe importance of postpartum rehab and recovery supportWhy I would avoid excessive “birth prep stretches”The mistake I made by doing too much too soon postpartumWhat I wish I knew about labour, transition, and birth educationMy reflections on epidurals and pelvic floor relaxationWhy postpartum recovery deserves far more attention and supportWhether you’re currently pregnant, preparing for birth, or navigating postpartum recovery, I hope this episode helps you feel more informed, supported, and reassured that every birth journey is unique.https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.