Preparing The Pelvic Floor And “Core” For Pregnancy And Postpartum With Patricia Ladis

The term “core” is thrown around a lot in the fitness and yoga world. But what does it really mean? What muscles are involved and how does someone prepare for pregnancy and postpartum?  In this episode of Yoga|Birth|Babies, I speak with licensed physical therapist and author, Patricia Ladis. Patricia explains what we mean when we say “core” and how the breath plays an intricate role in the core optimally functioning to promote a healthy pelvic floor. She also discusses how new parents can self assess for diastisis recti. Support Our Sponsors: About 1 in 8 mothers have PPD and it can affect not only the mother but also the whole family. The Skylark Clinical trial is studying a potential medicine for women with PPD. For more information about the study and to see if you or a loved one might be eligible visit www.skylarkppdstudy.com Join the conversation about National Birth Defects Prevention Month by following hashtag #Best4YouBest4Baby on social media and by visitingMarch of Dimes at marchofdimes.org/YogaBirthBabies and CDC at cdc.gov/birthdefects Make life a bit easier and Go to GreenChef.com/90ybb and use the code 90ybb to get $90 off including free shipping!” Enjoy Green Chef The #1 Meal Kit for Eating Well That’s GreenChef.com/90ybb Abulé (ah-boo-lay) is a brand-new platform for 21st-century parents, based on ancient wisdom. It allows parents to easily and affordably get childcare help, set up learning pods, virtual activities, and pick-up/drop-offs all via BARTER. It’s launching in New York City NOW! Click here to learn more! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices