Preparing Your Body For Fat Loss

To be successful with weight loss, you have to prepare your body, metabolism and mind for that to happen. Most of us women spend all our time dieting because that’s what “we know’. This is the reason why you are no longer losing weight.Weight loss is a marathon, you don’t just go out and run one, you have to train to prepare for it. Without preparation, your marathon will feel like you’re running in flip flops. Spend time in maintenance (out of a deficit, eating MORE calories) so your metabolism can repair and reset. Once training is complete, lace up those sneakers, find your pace, and run your race. I help women in menopause lose weight, a part of this process is the prep phase. If you’re tired of running in flip flops send me a message.To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at Blog SpotSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...