Preparing Your Pelvic Floor for Birth and Beyond

In this empowering episode of You’re the Mom, Dr. Laura sits down with Brooke Miller, physical therapist and founder of Peak RX PT & Wellness, to dive deep into pelvic floor health — a topic every woman should understand before, during, and after pregnancy.Brooke shares her personal journey from traditional physical therapy to pelvic floor specialization after her own challenging birth experience. Together, she and Dr. Laura debunk common misconceptions, from “pelvic floor therapy is only for women who’ve had babies” to “leakage is just part of motherhood.”They unpack how proper pelvic floor prep can reduce tearing, improve recovery, and make birth smoother — whether you have a natural delivery or a C-section. Learn why connection, relaxation, and mobility matter more than just “strengthening,” and how to recognize what’s normal postpartum (and what’s not).This conversation is a must-listen for moms-to-be, new moms, and anyone ready to reclaim confidence in their body, break the stigma around pelvic health, and prepare for a stronger, more supported motherhood journey.IG: https://www.instagram.com/dr_brookemiller?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/peakrx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==FB:https://www.facebook.com/brooke.hatfield