Preparing Your Pelvic Floor for Childbirth with Joy Bylsm...

What this episode covers

Show Notes: Joy Bylsma, a pelvic floor therapist, joins me today on the show to talk about: ways to prepare your pelvic floor muscles for childbirth, including perineal massage positions that can be used in childbirth to work with the pelvic floor muscles ways to care for yourself and things to watch out for postpartum We mention an exercise called the pelvic rock. Here is a video. I also like this video that teaches pelvic floor awareness in preparation for pushing during labor.

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Frequently Asked Questions

How long is this episode of Preparing for Childbirth?

This episode is 37 minutes long.

When was this Preparing for Childbirth episode published?

This episode was published on March 22, 2023.

What is this episode about?

Show Notes: Joy Bylsma, a pelvic floor therapist, joins me today on the show to talk about: ways to prepare your pelvic floor muscles for childbirth, including perineal massage positions that can be used in childbirth to work...

Can I download this Preparing for Childbirth episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.