Prepping for Surgery: The Power of Prehabilitation (Episode #3)

This is the third episode of Dr. Brian Lawenda's podcast, Functional Medicine in Cancer Care. In this episode, we delve into strategies from Empowered Against Cancer to optimize your recovery through prehabilitation. Prehab involves improving physical, nutritional, and emotional health before surgery to reduce inflammation, minimize complications, and shorten recovery times. Discover how managing stress, nutrition, and blood glucose can prepare your body for the best surgical outcomes. Podcast hosts: Notebook LM (Google)