Prepping for the Holiday's (it's not what you think)

What this episode covers

This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens. The Q&A discussion was also amazing and we tackled a lot of topics like "why weight keeps coming back"

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 59 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on October 30, 2024.

What is this episode about?

This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal,...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.