EPISODE · Dec 21, 2017 · 35 MIN
Prepping for the New OCR race season, what to do and why.
from The Natural Running Network · host Richard Diaz
Its been weeks since our last podcast, forgive me. I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but… We’re Back! In this episode (to be continued in the next episode) we discuss: What it feels like to hit the wall…Read more →
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What this episode covers
Its been weeks since our last podcast, forgive me. I had a big birthday and left the country to celebrate followed by a few weeks on the road putting on running clinics but… We’re Back! In this episode (to be continued in the next episode) we discuss: * What it feels like to hit the wall in a Marathon and how to avoid it. * First steps in prepping for the new OCR season, what to do and why. * Its a relatively short episode but we’re coming back to nail the New Season topic in just a few days, don’t miss it!
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Prepping for the New OCR race season, what to do and why.
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