EPISODE · Mar 1, 2017 · 58 MIN
Preseason Checklist
On episode 10 of the RBI Performance Podcast, Steven and Blair take a deeper look at what a boxes a baseball player should check prior to beginning their competitive season. They discuss what to look for in the throwing shoulder (14:00), the importance of looking at the scapula, hips, and core (16:00), how to best handle athletes who could be classified as "hypermobile" (39:00), and all of the dumb things Steven and Blair made when playing in high school and college (49:00).
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Preseason Checklist
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This episode is 58 minutes long.
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This episode was published on March 1, 2017.
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