Preseason Checklist
On episode 10 of the RBI Performance Podcast, Steven and Blair take a deeper look at what a boxes a baseball player should check prior to beginning their competitive season. They discuss what to look for in the throwing shoulder (14:00), the importance of looking at the scapula, hips, and core (16:00), how to best handle athletes who could be classified as "hypermobile" (39:00), and all of the dumb things Steven and Blair made when playing in high school and college (49:00).
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Frequently asked questions
How long is this episode of RBI Performance Podcast?
This episode is 58 minutes long.
When was this RBI Performance Podcast episode published?
This episode was published on March 1, 2017.
Can I download this RBI Performance Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.