Presence and Grounding Meditation by Winny Clarke

This meditation is a great way to start your day with a clear intention, or wind down from the day. Use it however you need to bring more presence and grounding into your experience. We hope you enjoy this meditation. Please consider subscribing to our channel!  If you'd like to support us, check out our Patreon here : https://www.patreon.com/disciplinedstoners If you have any topics that you'd like our meditations to gear towards, please let us know in the comments!    Check out our podcast here: https://open.spotify.com/show/1XDoMv08pT9EfyBaCXNnaj?si=62720d6d82db45b5  Follow on Instagram: https://www.instagram.com/winnyclarke/   Please remember that meditation should be done in a safe place without distractions.