Presence and Mindfulness

Presence and MindfulnessHost Anna Harsh chats with Meghan Angello about the tools we can use to be more mindful and present on stage and in the dance studio. This episode offers tips to do before walking onto stage as well as what to do on your way to rehearsal to stay present.Guest: Meghan Angello, dancer, choreographer has been in the wellness world for over 20 years, creating wellness retreats for companies, building brands and opening Health & Fitness Studios in New Jersey, she prides herself in functional well-being for all. Her training is multifaceted, which assists in her innovative programs. Meghan holds a degree in Dance and Movement Therapy from Long Island University, which laid the foundation for her development as both an artist and choreographer. Her performance background includes work at the prestigious Broadway Dance Center in New York City, performing as a Radio City Rockette, touring with Reflections of Woodstock (US Tour) , and traveling the country with Steven Van Zandt and The Underground Garage Project .In addition to her extensive performance career, Meghan is the creative director and developer of Kick Ball Change Podcast, a podcast that features international guests from all avenues of the creative arts. View more of her work.https://thekickballchange.comhttps://mindfulalternative.comHost Anna Harsh Website: www.AnnaHarsh.com or www.AllegroDanceCompany.net