Presence | From "Busy" to "Being": 10-Minute To-Do List Release

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Does your mind run through a to-do list even when you are supposed to be resting? This walk helps you shift from doing to being, using the rhythm of your steps to set aside task mode and settle into the present moment. You are not just walking; you are practicing presence. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: The difference between doing mode and being mode, and why your mind defaults to busy. How to notice when the to-do list pulls you out of the moment and gently return to your steps. Releasing the belief that your worth is measured by your productivity. How to get the most out of this walk: When a task pops into your mind, imagine setting it down on a shelf by the path; it will still be there when you return. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices