Presence is a practice and every moment is the test.

During a yoga session with my sister, in the middle of a downward facing dog, I felt incredible presence in my movement and a thought flowed through me... "Presence is a practice and every moment is the test". After that moment, there was this knowing that it had to be added to the Timeless Wisdom library. Here it is; I go back to a location that was the start of a beautiful journey to share what being present does for me. It's a tough practice but when applied it's a superpower that needs no filters, screens or distraction to feel the full effects of. I kept this episode short and sweet. Your time is of the essence. Are you practicing with me? -Nick