Presence, Mindfulness and Resilience

from The Meditation Course Podcast · host Robert Mitchell

Guided meditation class on the topic of Presence, Mindfulness and Resilience. Presence is our natural state of calm awareness. We must train our minds to experience it with mindfulness meditation.

Episode metadata supplied by the publisher feed · Published Jul 9, 2022

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Presence, Mindfulness and Resilience

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This episode was published on July 9, 2022.

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