Presence | The Gratitude Stroll: A 15-Minute 1500 Steps Sensory Exploration

from Step Into Calm - Daily Walking Meditations · host Justin Malik | Optimal Living Daily Meditations & Affirmations

Thank you for listening! If you enjoy this, please explore our other shows: ⁠⁠⁠OLDPodcast.com⁠⁠⁠ And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): ⁠⁠⁠OLDPodcast.com/newsletter⁠⁠ True gratitude is found in the details. In this 15-minute "Gratitude Stroll," we go beyond general lists and guide you to notice the specific, blooming, and shifting details in your immediate surroundings. This is a practice of active appreciation that turns your daily walk into a landscape of discovery. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you’ll explore: How to practice "active observation" to spot three distinct, beautiful details in your path. A shift in mindset from scanning for problems to scanning for beauty. How connecting to your environment grounds you in the present moment. How to get the most out of this walk: Slow your pace to allow yourself time to look around you. Try to find one new detail each day that you usually walk right past. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

Embed this episode

Attribution link and audio player

Ready to play

Presence | The Gratitude Stroll: A 15-Minute 1500 Steps Sensory Exploration

0:00 16:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Step Into Calm - Daily Walking Meditations?

This episode is 16 minutes long.

When was this Step Into Calm - Daily Walking Meditations episode published?

This episode was published on June 29, 2026.

Can I download this Step Into Calm - Daily Walking Meditations episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!