Presence | The "Slow Down" Stroll: 12-Minute Intentional Pace

Thank you for listening! If you enjoy this, please explore our other shows: ⁠⁠⁠⁠⁠OLDPodcast.com⁠⁠⁠⁠⁠ And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): ⁠⁠⁠⁠⁠OLDPodcast.com/newsletter⁠⁠ Most of us walk too fast, mirroring our rushed lives. In this "Slow Down" stroll, we challenge you to walk at half your normal speed. By forcing your body to move slowly, you'll find that your mind, too, is forced to slow down, revealing a deeper layer of calm. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. **What you’ll explore:** * The internal resistance that arises when we choose to go "too slow." * How slow movement changes your perception of your surroundings. * The profound patience required to embrace a slower pace. **How to get the most out of this walk:** * Focus on the minute details of the movement—the heel-to-toe roll, the shifting weight, the balance. Learn more about your ad choices. Visit megaphone.fm/adchoices