Presence through Breath.

Using breathwork to hone your presence. Today’s episode focuses on breathwork as a practice in presence, where you’ll: Hear Lisann’s personal experience with breathwork; and Get to experience your own presence through breathwork, first-hand. Disclaimer: Do not listen to this audio while operating heavy machinery or a motor vehicle. Breathwork can facilitate somatic release, enhance self-awareness, and promote overall well-being. While generally safe, certain medical conditions may require different interventions, and this breathwork experience may NOT suitable. Instead, consult with your provider and just treat this as a guided meditation. Let’s Connect! If you enjoyed your journey with me, I would appreciate it if you would: (1) rate this podcast on Spotify / Apple Music and (2) give this podcast a follow/subscribe to get notified when episodes drop twice a month! Ways to Work with Lisann:1:1 Breathwork Sessions / CoachingPrivate Group Program: Akashic Intelligence Learn more at: ⁠⁠LGValentin.com⁠Connect with Lisann Valentin: Instagram:⁠ @LisannValentin⁠Email: ⁠press[at]LisannV.com ⁠Licensed Music/Sound in this episode: Liger / Frook / Epidemic Sound God’s in the Temple / Stillness Speak / Epidemic Sound Simone / Baron Grand / Epidemic SoundJust Don’t / Vicki Vox/ Epidemic Sound