Presence | Walking Without A Goal: A 11-Minute Meditation

Thank you for listening! If you enjoy this, please explore our other shows: ⁠⁠⁠⁠⁠OLDPodcast.com⁠⁠⁠⁠⁠ And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): ⁠⁠⁠⁠⁠OLDPodcast.com/newsletter⁠⁠ We live in an "achievement" culture. This walk is an act of rebellion. There is no destination, no target calorie count, and no problem to solve. We are walking simply to exist, to move, and to be present in our bodies. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. **What you’ll explore:** * The liberation of "non-striving"—dropping the need to get somewhere. * How to find satisfaction in the *process* rather than the *result*. * The calm that comes when you stop trying to "use" your time and simply "inhabit" it. **How to get the most out of this walk:** * Let go of your route; walk aimlessly if possible and enjoy the freedom of having nowhere to be. Learn more about your ad choices. Visit megaphone.fm/adchoices