Present Body Awareness

from Sacred Still Meditation Hosted by Lauren Williamson

During this meditation we are going to practice a full body awareness scan helping you to ground and center in the present moment sensations of both the body and the breath.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Present Body Awareness

0:00 10:17

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

Frequently asked questions

How long is this episode of Sacred Still Meditation?

This episode is 10 minutes long.

When was this Sacred Still Meditation episode published?

This episode was published on September 25, 2020.

Can I download this Sacred Still Meditation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.