Present Choices, Lasting Changes: Your Weight Journey Begins Now

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Mastering Weight Loss: The Power of Mindset and Community In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups and the significance of eating adequately for happiness. Chris introduces his free Facebook group, geared towards mindset-first weight loss, and encourages listeners to surround themselves with a supportive community. He also reads from Eckhart Tolle's 'The Power of Now', delving into the significance of living in the present and its impact on achieving long-term goals. Chris emphasizes that real change comes from present-moment decisions, encouraging listeners to embrace the journey of self-awareness and personal growth. 00:00 Welcome to the Chris Terrell Podcast 00:37 Chris's Weight Loss Journey 01:33 Lessons Learned from Failures 03:12 The Importance of Mindset 04:36 Community and Weight Loss 07:19 Introducing the Book: The Power of Now 12:01 Living in the Present Moment 19:34 The Journey of Self-Discovery 29:50 Final Thoughts and Reflections — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —