Present day ultra culture, "research" saying running is bad for you, Born To Run casting, and fights on the trails.

Our guests hop on for a group discussion about the roots of and culture of Ultra Running.  Where the sport is headed.  Why they think the production of Born To Run could be a bad thing regardless of the lead actors involved.  They talk about how to discern research based on some literature about running being bad for you recently.  Why should you run long distances if you never have?  It may be the chemistry when it comes down to it.  They both leave us with interesting and challenging workouts to go try this weekend.  Enjoy our first group session on the Cooldown with Athlete On Fire.