Present Moment Awareness - April 17, 2012

1. Right here right now: a. Do task now b. Do task later c. Do not do task (Procrastinate) 2. Enjoy the moment - What do you have to be grateful for. What can you accomplish now, today, this week, this month. 3. Short term goal setting 4. Learning how to breath - Anchoring in the now 5. Detaching from your thoughts 6. Slow time down, bend time 7. Letting go of being overwhelmed 8. There are no problems, only situations to be dealt with in the now. 9. Out of control or in command of your emotions. 10. Prospecting and connecting in the moment.