Present Moment Gratitude. "This."

I have been practising gratitude for YEARS now, and have already talked about this in detail in one of my earliest episodes called "Gratitude (and Suicide)" where I share about the impact gratitude had on my ability to make peace with my Dad's decision to take his own life, and the aftermath. But on this episode I talk about Present Moment Gratitude, and the impact it has had on my life to move gratitude from something abstract, or "out there" at a specific time in my calendar, to a present moment practice. Bringing my gratitude into the present moment, along with the simple expression "This." has transformed my sense of abundance, joy, happiness and gratitude as a living, breathing way of BEING, rather than an item on my To Do List. Dig in, and let me know how you go with practicing "This" in your own life! With love and gratitude, Israel. xo LINKS: The Resilience Project Book - Check out this book - an excellent read which I discuss in this episode - by author Hugh van Cuylenberg here. Jim Fortin's Be Do Have Series Jim is the mentor I've studied under for the past 2 years, and his work has contributed massively to the peace and success I am enjoying in my life, my work, my relationships and my health. Register for his FREE Be Do Have training series before it closes: https://israelsmith.com/bedohave WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I'm a 1:1 Coach, Speaker, Entrepreneur, Podcaster, Co-Founder, Writer... and I'm also a Husband, Father, Surfer, Skateboarder, Musician and Sensitive, Open-Hearted Man. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company. Website: https://israelsmith.com Instagram: @israelpsmith Email: [email protected] Mental Health Support Services In Australia, find a thorough list of mental health support services here: https://www.healthdirect.gov.au/mental-health-resources-for-me Internationally check out these two listings, or search your local area/country for more: https://checkpointorg.com/global/ or https://unitedgmh.org/mental-health-support Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.