Present Moment Meditation

from Mindful In Minutes Meditation · host Mindful In Minutes Meditation

In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 5, 2019

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Present Moment Meditation

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This episode was published on May 5, 2019.

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