Present Moment Meditation

In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment. Learn more about these offerings and all YFY offerings at www.yogaforyouonline.comEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published May 5, 2019

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Present Moment Meditation

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This episode is 11 minutes long.

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This episode was published on May 5, 2019.

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