Present Perfect by Pavel Somov PhD

https://thebookvoice.com/podcasts/2/audible/212774 to listen full audiobooks. Title: Present Perfect Author: Pavel Somov PhD Narrator: Stephen Bowlby Format: mp3 Length: 6 hrs and 8 mins Release date: 07-12-22 Ratings: 5 out of 5 stars, 5 ratings Genres: Mood Disorders Publisher's Summary: While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.