Present With Pain ~ Voice Only

Hello & Welcome to Re~Creation Meditation.This practice is designed to help you be present with your pain ~ to find relief, build resilience & potentially discover a renewed relationship with discomfort. Listen to the meditation with music here: https://youtu.be/ovuuHjEaMfgA gentle reminder as always, that you are your own expert.These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.Here's to your unique life adventure!Jen~ If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditationYouTube: @re-creation Instagram: @re_creation_stationScript & Voice: Re~Creation Meditation (www.re-creation.ca)