Preset Your Day: The 60-Second Intention Reset

In this episode Emily explains how presetting your intentions can turn a reactive day into a purposeful one. She shares a simple three-step practice—pause, choose how you want to feel, and reframe negatively worded thoughts into positive statements—plus a tip to tie your intention to a daily habit. Emily also talks about maintaining your intention when others challenge you, emphasizes commitment to yourself over perfection, and invites listeners to set one intention each morning and share it on social media.