EPISODE · Aug 31, 2026 · 6 MIN
Preshana Bhimma shares the journey behind ‘The Power of the Pause’
from East Coast Radio - Catch Up · host East Coast Radio - Catch Up
Author Preshana Bhimma joins Zisto Mhlongo to share the personal six-year journey that inspired her book, The Power of the Pause. She opens up about learning to slow down, break unhealthy habits and make space for self-care in a world that constantly celebrates being busy.
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Preshana Bhimma shares the journey behind ‘The Power of the Pause’
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