Press pause on second semester stress
from Auditorium - by Adelaide University Students Hosted by Adelaide University
Changes in routine, navigating new classes and campuses, and meeting new people can take a toll on our mental health. In this episode, you'll hear how to establish sustainable habits, handle anxiety, and maintain a positive headspace. Navigating this transition period can be stressful, but you're not alone. Join us as we take a pause... Produced by: Taylah Viskic Hosted by: Megan Chin (Health and Wellbeing Promotion Officer) Special Guest: Ebony (Student Wellbeing Advisory Group volunteer and Bachelor of Psychology (Honours) student) **The views and opinions expressed in this program are those of the speakers and do not reflect the official policy or position of Adelaide University.**
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