Press reset when in chaos (5mins)
from Yoga with KM Hosted by Kate W. Mak
Most recently in my travels abroad, the sheer population and the noise that comes with it was good practice for me to go inwards. But this isn't unique and we all find ourselves in situations of chaos (and magic), here's my technique to reground myself.
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This episode is 4 minutes long.
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This episode was published on April 28, 2018.
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