Pressa para aumentar carga nos treinos eleva risco de lesões

from Treino de Domingo - Cau Saad · host CBN

Segundo Cau Saad, músculos se adaptam mais rápido do que tendões e ligamentos, o que exige progressão gradual nos exercícios para evitar tendinites, sobrecargas e interrupções no treinamento. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 24, 2026

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Pressa para aumentar carga nos treinos eleva risco de lesões

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