Pressed and Stressed - Ways to De-Stress

Linda Kreter is joined by co-host Pamela Stokes Eggleston today. Paul Bollinger, founder of Wounded Warrior Sailing shares Sail-Free Sundays, instruction, and Warrior Regatta sailing in Annapolis using specially-adapted boats for that rare family experience for recovering warriors and their families. (www.crabsailing.org and nshof.org) Ben King, Founder of Armor Down brings his yoga and mindfulness practices together for the 3rd annual Mindful Memorial Day 2015 at Arlington Cemetery, plus the Armor Down Smart Yoga Mat outreach program for vets. (www.mindfulmemorialday2015.org and www.armordown.org)