Prevent Blood Sugar Spikes and Crashes

  Blood Sugar Spikes: What's Normal, What's Not, and How to Keep Your Energy Steady It's totally normal for your blood sugar to rise after you eat, but what happens next is what really matters. In this episode of Mini Medical School, we break down insulin's job, why some blood sugar spikes leave you feeling "blah" (yes, that's a real symptom we talk about), and why the crash can feel worse than the spike itself. We're playing a little game of good carb/bad carb: why refined sugars and stripped-down grains send your blood sugar soaring, while fiber-rich complex carbs create a slow, steady rise instead. Plus, we cover the sneaky non-food factors that spike blood sugar too: poor sleep, caffeine, and stress. You'll learn about the Glycemic Index, get a few easy carb swaps, and hear why pairing carbs with protein and fat (and even the order you eat your plate) can make a difference. We'll also cover what to do after the fact if you overdo it on dessert, because we've all been there. Plus, you'll learn why beans might be the most underrated blood-sugar-friendly food out there. I've included a new tropical breakfast recipe: the Beana Colada. RESOURCES:   Arkansas Heart Hospital Glycemic Index Guide Healthy Looks Great on You 7 Minute Starter Kit