Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence by Cat Miller

What this episode covers

Please visit https://thebookvoice.com/podcasts/2/audible/65599 to listen full audiobooks. Title: Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence Author: Cat Miller Narrator: Rebecca Zisook Format: mp3 Length: 3 hrs and 56 mins Release date: 03-13-24 Ratings: Not rated yet Genres: Workouts Publisher's Summary: Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.

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