Prevent Health Setbacks and Weight Gain From Summer Traveling

Ever returned from a trip feeling bloated, sluggish, or heavier than when you left?In this episode of Blasphemous Nutrition, Aimee, our unapologetically candid host and double-degreed nutritionist, dives deep into practical strategies to prevent weight gain and health setbacks while traveling. Whether you're jet-setting across the globe, road-tripping through the countryside, or hopping on a train for a scenic adventure, Aimee's got you covered with tips to keep your health on track without sacrificing enjoyment or feeling deprived. This episode is chock full of tips she uses with her clients and implemented herself on a recent summer vacation. Never one to leave mental matters unaddressed, she also provides some mindset nuggets to chew on if you need to examine your relationship to food while you are on holiday.Notable Quotes/ Key Takeaways:Quote: "Your health is yours. It belongs to you. While you do not have 100% control over it, you do have a great influence on the trajectory that it takes."Key Takeaway: Don't rely on airlines or restaurants to meet your dietary needs. Plan ahead and take responsibility for your health, ensuring you have the right foods and snacks to stay nourished.Quote: "It is imperative to bring emergency rations with you that are compatible with what your body needs to thrive."Key Takeaway: Pack portable snacks like nuts, jerky, dehydrated fruits, and string cheese to avoid unhealthy airport or roadside food options. These will keep you satiated and prevent impulsive, poor food choices.Quote: "When you realize that feeling better feels better than the fun foods and culinary opportunities that appear when you're traveling, it becomes much easier to strategize as well as choose foods that are delicious but won't make you sick or won't cause you to gain weight."Key Takeaway: Combat FOMO by raising your standards and focusing on quality over quantity. Adopt an 'inner Frenchman' mindset to savor and appreciate high-quality treats while passing on the mediocre ones.Quote: "Pull up the menu to a restaurant and ask yourself the two questions: Where will I get my protein? Where will I get my produce?"Key Takeaway: Plan your meals in advance to avoid impulsive eating. Focus on protein and produce to keep your meals balanced and nutritious.Resources:Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeHow to Leave a Review on Apple Podcasts Via iOS Device1.   Open Apple Podcast App (purple app icon that says Podcasts).2.   Go to the icons at the bottom of the screen and choose “search”3.   Search for “Blasphemous Nutrition”4.   Click on the SHOW, not the episode.5.   Scroll all the way down to “Ratings and Reviews” section6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)7.   Rate the show on a five-star scale (5 is highest rating) and write a review!8.   Bask in the glow of doing a good deed that makes a difference!