Preventing Alzheimer’s | Patrick Holford on Nutrition, Lifestyle & Brain Health | HCA Talks Health

Is Alzheimer’s really preventable? In this episode of HCA Talks Health, Zena speaks with renowned nutrition expert Patrick Holford about the groundbreaking Alzheimer’s is Preventable campaign, run through the Food for the Brain Foundation.Patrick explains how lifestyle and nutrition can dramatically reduce your risk of Alzheimer’s and other dementias — and why prevention needs to start decades before symptoms appear. He shares insights from the latest research, including how diet, supplements, exercise, sleep, and stress management can protect brain health.As Founder of the Institute for Optimum Nutrition and Trustee of the Food for the Brain Foundation, Patrick has spent decades raising awareness of the critical role of optimum nutrition in mental health.🎧 In this episode, you’ll discover:Why Alzheimer’s is not an inevitable part of ageingThe key nutritional factors for brain healthHow omega-3s and B vitamins protect against brain shrinkageThe role of exercise, sleep, and stress management in preventionHow to take the free Cognitive Function Test from Food for the BrainThe lifestyle habits that can reduce your risk of dementia⏱ Timestamps:0:00 Welcome & introduction to Patrick Holford1:00 The Alzheimer’s is Preventable campaign3:00 Understanding the causes of Alzheimer’s5:00 Why prevention must start decades before symptoms7:00 The role of brain shrinkage in dementia9:00 Omega-3 fatty acids and brain health11:00 How B vitamins help prevent cognitive decline13:00 Exercise as a protective factor for brain function15:00 The importance of quality sleep for mental health17:00 Stress management and brain longevity19:00 How diet impacts memory and cognition21:00 The free Cognitive Function Test explained23:00 Personalised prevention strategies from Food for the Brain25:00 The eight lifestyle factors for brain health27:00 Patrick’s top tips for protecting your brain now29:00 Where to find more resources📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Discover a rewarding career in Health & Wellness CoachingIf you have a passion for health and wellbeing, visit: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more aspiring health coaches. 🎙 Thanks for tuning in to HCA Talks Health!💡 Enjoyed this episode?Check out our health coach certification: https://www.healthcoachesacademy.com/Or listen to more expert episodes here → https://www.healthcoachesacademy.com/health-wellness-podcast