Preventing and Overcoming Overuse Injuries in Endurance Athletes, with Dr. Joe Atkin

In this episode of The TRACER Podcast, sports medicine Dr. Joe Atkin shares his thoughts on how to prevent injuries as a runner and endurance athlete. He talks about how nutrition and hydration play a key role in keeping our muscles firing correctly, and how that plays a significant role in preventing overuse injuries. He also discusses the value of cross training, even for those who target optimizations in a particular sport.For more conversations that help you get faster, subscribe to our channel and search for "The TRACER Podcast" in your audio podcasting app!Start getting faster with TRACER's adaptive training programs from world-class coaches: https://tracerfitness.com.TRACER Programs include:Half MarathonMarathonSub-Ultra Mountain Running50K100K100MSki MountaineeringIf you are dealing with a sports related injury and would like to see Dr. Atkin, please call 385-900-4090 to book an appointment.Nail your training with TRACER, an endurance training software platform designed for the era of AI! Features include automatic imports of activities, flexible training log entries, goal setting, AI-powered evaluation of your training logs, and world-class proxy coaches from the best in the business!Learn more at tracerfitness.com. Get a free trail and start getting faster now!Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: https://tracerfitness.com/blogGet faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.Follow TRACER on InstagramFollow TRACER on YouTube